about

Hi. I’m Brian, and I’m bringing you this site in the hope that the writing I share will help you to better understand your mind and lead a better life.

Mindfulness and Meditation

Hi!

I’ve been studying meditation and eastern philosophy for over 7 years. In that time, I’ve studied with lots of really wonderful teachers and noticed some common trends among the techniques I’ve used to deal with the mental blocks I create.

So, after some synthesizing and lots of thinking the shower (you don’t even know) I created the Fusion Mindfulness Blog. My hope is for this blog to spearhead an eventual Fusion Mindfulness System that will include an ebook, worksheets, and audio.

My approach to mindfulness is to create a model of the mind that is general enough to encompass everything I experience but nuanced enough to assist in dealing with life’s challenges. I particularly enjoy looking for similarities between Eastern and Western philosophy. When I find nuggets that work, I share them here on this blog.

I would absolutely love to hear from you if you have any feedback at all on the blog or just want to chat. Email me at brian@fusionmindfulness.com or check me out on Twitter @FusionMindful.