Tag Archives: productivity

what monks didn’t know about mindfulness

Written by brian

I got 104 emails yesterday. 104. 104 times my day was interrupted to read an email to see if it was important. I either added it to my to-do list, did whatever it asked right away, or deleted it. My … Continue reading →

Posted in meditation, mindfulness, organization | Tagged , , , | View Comments

does mindfulness make for better people?

Written by brian

What do I mean, “better people?” What constitutes a “better person?” Here are three ways you could define being a “better” person: Being a person with more empathy who is more engaged in their relationships. Being a more productive person. … Continue reading →

Posted in mindfulness | Tagged , , , , | View Comments